6 Tips On How To Restore Your Skin Barrier
If you've been scrolling through the virtual beauty landscape or flipping through the glossy pages of beauty magazines, you've probably encountered the buzz surrounding the "skin moisture barrier."
It's not just a passing trend; it's the secret behind the transformation from dull, irritated, and parched skin to the coveted realm of plump, radiant, and supple skin.
However, the aggressors that lead to damaged skin barrier are many. When your skin is overwhelmed by these aggressors, it’s often compromised. There are super simple ways in which you restore your skin barrier and we are here to clear the air around this concept.
But before we move on, here's everything you need to know about the beloved 'skin barrier'.
What Is Skin Barrier & Simple Ways To Protect It
Your skin barrier, often referred to as the "skin moisture barrier," is like the guardian of your skin's well-being. It's a complex network of lipids, proteins, and cells located in the epidermis, your skin's outermost layer. This invisible fortress plays a pivotal role in maintaining the health and appearance of your skin. It shields your body from external threats like UV rays, pollution, and pathogens, while also locking in essential moisture to keep your skin hydrated and radiant. To maintain a robust skin barrier, there are several proactive steps you can take, from choosing the right skincare products to adopting a healthy lifestyle.
But before you start fretting over damaged skin barrier, here are simple measures that you can adopt to maintain it.
1. Assess Your Skin
It’s important to assess if your skin barrier is healthy or has been compromised. Assessing the condition of your skin barrier is a crucial first step in determining its health. If you often experience symptoms like persistent dryness, flakiness, redness, irritation, or increased sensitivity to skincare products, these could be signs of a compromised barrier. Likewise, frequent breakouts, acne, itching, or discomfort might indicate its weakening. Pay close attention to your skin's signals, as understanding its current state is essential for devising an effective protection and repair strategy for your skin barrier.
2. Start By Adopting A Good Skincare Routine
Before anything else, bid adieu to complicated skincare routines. You don’t need a vanity full of excessive skincare products. Just the basics and you will be good to go. Firstly remove any sort of triggers from your list. A good skincare routine has a cleanser, moisturiser and SPF, besides the actives for a good skin barrier repair. A nourishing, fragrance-free cleanser can go a long way to begin with.
3. Start By Choosing The Right Cleanser
Washing your face is the most basic step in cleansing. However, harsh cleansers are a big no-no. In fact, when you wash your face with them, it can cause damaged skin barrier. Avoid harsh detergents and soaps and say yes to gentle face washes, like our new launch Simple Active Skin Barrier Care Replenishing Cream Cleanser. Your skin needs Ceramides, Hyaluronic Acid and Humectants, all of which are included in this face wash. Moreover, this one sweeps away dust super quickly. Furthermore, it also heals parched skin and begins the reparative process for your skin.
4. Repair With A Moisturiser
Moisturising is the cornerstone of your skincare routine. A good moisturiser underpins your skin's health and vitality. Seek out products brimming with skin-loving ingredients such as Ceramides, Hyaluronic Acid, and essential fatty acids. These are the bricks and mortar that repair, strengthen, and uphold your skin's protective fortress.
Dry skin? Choose our Simple Active Skin Barrier Care Restorative Rich Cream as the rich creamy formula helps restore the barrier for smoother skin. Moreover, this cream is non-greasy, which means it’s fast absorbing and also suitable for sensitive skin.
As for oily skin peeps, our Simple Active Skin Barrier Care Soothing Water Crème is quite a gem due to the inclusion of 15% skin concessioners that restore skin barrier. Use this until absorbed completely. This one also works as the perfect base under your makeup.
5. Be Gentle
This one does not need to be told however your skincare routine should be as gentle as possible. When exfoliating, remember to not use rough cloth or exfoliators, scrubs etc. Opt for lukewarm water to steer clear of any irritation. Our top suggestion in terms of skin barrier products is Simple Active Skin Barrier Care Smoothing Gel Cleanser.
This product includes 5% Lactic Acid that gently exfoliates the skin whilst Glycerin & Hyaluronic Acid help to repair the skin’s moisture barrier. Use this one or twice a week followed by a sunscreen.
6. Say Yes To SPF
Save your skin barrier by just introducing an SPF into your routine. UV rays can wreak havoc on your skin barrier, leading to premature aging and damage. Make sunscreen your daily ritual, applying a broad-spectrum SPF 30 or higher to shield your skin from the sun's harmful effects. It's your most potent weapon against wrinkles, dark spots, and maintaining that desired glow.
How To Prevent Any Further Skin Barrier Damage
It may not be simple to work on your skin barrier, but once you have the basics in place, it’s easier. Check out these tips to control any further damage to your skin barrier.
Stress works to slow down skin healing especially during skin barrier repair. Poor stress management can worsen your skin barrier and in some cases, leave behind permanent damage. To ease stress, adopt simple meditating techniques or add exercising to your routine.
Watch What You Eat
Our skin's health is influenced by your diet. Incorporate foods rich in antioxidants, vitamins, and fatty acids into your meals. Omega-3 fatty acids, found in fish and flaxseeds, help support your skin barrier, while vitamin C and E promote collagen production and overall skin health.
Avoid Harsh Ingredients
Be mindful of the products you choose. Avoid skincare products that contain harsh ingredients like alcohol, fragrances, and sulphates, which can undermine your skin barrier's integrity. Opt for fragrance-free, hypoallergenic products to maintain a gentle yet effective skincare routine.
Listen To Your Skin
Your skin is unique, and it evolves over time. Pay close attention to how your skin responds to different products and environmental factors. Adjust your skincare routine as needed to cater to its changing needs. What works wonders for one person may not be ideal for another.
Frequently Asked Questions:
Q:1 How can I make my skin barrier stronger?
A. To fortify your skin barrier, opt for gentle skincare: use a sulfate-free cleanser, apply moisturiser with ceramides and SPF 30+ sunscreen. Stay hydrated and nourish your body with omega-3-rich foods. Choose fragrance-free products and adapt to your skin's evolving needs.
Q:2 What is the fastest way to repair the skin barrier?
A. While no instant solution exists, repair is expedited with Ceramide-rich products. Avoid harsh items, prioritise hydration, and be patient - it may take weeks to months.
Q:3 How long does it take to strengthen the skin barrier?
A. Improvements surface within weeks, but full recovery may require several months. Consistency in a gentle skincare routine is vital for lasting results.
- Written by Needhi Dhoker